Some days just feel like they are full of difficult moments–encounters with people, the jagged flow of the day, not feeling accomplished or just plain old heartache. It makes me...

Well hello, 2022.  We are a month in and I feel like I am starting to settle in and know you a little better.  I’m also examining my aggressive list...

A new year – How are you feeling about it?  It’s hard to say right, good and uncertain? At Lilac 11, we are talking a lot about how to let...

It’s November, whether you celebrate Thanksgiving or not, I think it is the perfect time to reflect and think about the obvious topic, gratitude.  While I don’t like to be...

What is Palm Oil? Palm oil is a vegetable oil extracted from the fruit of oil palms. It’s natural and used in all sorts of products you use on a...

Fall always feels like a bonus New Year celebration to me, a time to reset.  Whether it’s work, school, or personal goals, I feel like it’s time to get after...

We’ve all heard of them, but what really are they? Well, long story short, they are preservatives. Their job is to prevent bacteria, mold, yeast and fungus from growing in...

We just listened to the The Mindvalley Podcast with Vishen Lakhiani featuring Dr. Kristen Willeumier, a super engaging neuroscientist. Dr. Willeumier talked about her book, Biohack your Brain: How to...